Fitness | Nutrients and Physical Activity

Posted on November 18th, 2010 in Health and Fitness

The ability to engage frequently in vigorous physical activity requires good health. For those that energy expenditure is more than 2000 kcal daily, the intake of sufficient amounts of nutrients of which carbohydrates are especially important to enhance endurance. The Ability to perform also depends on good nutritious diet that provides all the nutrients needed. [...]

Tags: fitness, nutrients, Physical Activity
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Physical Activity a Key to Weight Loss

Posted on December 05th, 2009 in Health and Fitness, Health and Weight Issues

Regular physical activity is very important to weight loss and maintenance. Experts recommend at least 30 minutes of moderate-intensity physical activity on most days or more if you have lost a large amount of weight. Regular physical activity promotes use of fat by the body no just weight loss. Energy expenditure of 250 t0 300 [...]

Tags: Physical Activity, Physical Activity and Weight Loss, weight loss
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