The Relationship of Brain Development and Bright Healthy Babies
The quality of an individual’s life depends greatly on the development of their brain and mental capacity. The brain of an infant begins to develop as soon as 4 weeks from the time of conception with brain cells begin to form at an astonishing rate: 250,000 every minute.
Since it is during gestation that the human brain begins to develop, mothers are given the obligation to make certain that they are well-nourished. It is of great benefit benefit for a woman to have sound nourishment even prior to a pregnancy in order to secure sufficient omega 3 fatty acids (DHA, EPA) intake.
Omega 3 fatty acids (derived from fish) are essential nutrients since the human body cannot make them. They are essential for brain development and an infant’s complete brain development depends upon how much essential oils, omega 3 fatty acids, (DHA: Docosahexaenoic acid, EPA: Eicosapentaenoic acid) it gets as a fetus.
A lot of scientists at present believe that ingestion of DHA and EPA is what distinguishes us from our early ancestors. We could then assume that during those years, our human brain developed as our ancestors used DHA and EPA in their diets.
Looking on the information available of our ancestors brain development and function it become noticeably increased as they moved to the coastal areas, were fish was plenty as a source of food. Scientists believe that Homo Sapiens (that is you and me) would not have evolved if DHA EPA from fish oil were absent in their diet.
Is Bigger Brain Better?
Commonly the larger our brain, the more effectively we are able to learn, convey information, rationalize and manage all the wondrous things and affairs around us and about us.
The developmental growth of brain begins during the 25th to 28th week of pregnancy. During this phase, the baby’s brain and nervous system takes charge on a few of its body functions but growth goes on 12 weeks prior to full term pregnancy.
To ensure that a baby achieves full term, omega 3 fatty acids are needful. It is also required for the continuous growth of the baby’s brain and nervous system.
It may seem humorous, but we may have partly to thank the fish from the ocean that we don’t have to swinging in vines hanged in trees.
Low birth weight babies were examined by researchers at the Institute of Brain Chemistry and Human Nutrition in London, UK and they discovered that they were inadequately nourished of DHA and EPA during pregnancy.
Adequate amounts of omega 3 oils with DHA and EPA are required during pregnancy, either from the intake of fatty fish or pure fish oil supplementation, or both. This could help to arrest any possibility of brain developing disorders. [AJCN, Vol. 57, 703s-709s]
If you are going to be a parent, wouldn’t you choose having a bright and healthy baby with every brain cell exactly in its position, every link up between nerve cells carefully engineered with nothing been hit-or-miss, nothing arbitrary by taking some omega 3 fish oil regularly?
brain development, omega 3 oils, omega 3 fatty acids, DHA and EPA
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