http://health-facts-issues-solutions.com Online Health Destination Sun, 07 Jun 2009 09:42:21 +0000 http://backend.userland.com/rss092 en Two very important determinants for athletic performance are training and genetic makeup. However, athletes need an optimal individualized diet to supply the energy needed to carry on with activities. A good diet can not substitute for either genetics or training, but can enhance and maximize athletic potential. On average ... http://health-facts-issues-solutions.com/weight-issues/body-weight-body-fat-composition Utilization of carbohydrates as fuels during exercise depends primarily on the intensity and duration of the activity. Generally, carbohydrate use increases with increasing intensity and falls with increasing duration of an exercise activity. Glucose is an important carbohydrate in human biology. Cells uses it as fuel-source of energy. The breakdown ... http://health-facts-issues-solutions.com/health-and-wellness/glycolysis-short-term-high-intensity When physical activity or exercise is of low or moderate intensity and muscles are in an aerobic state (plenty of oxygen available), most of the pyruvate produced during glycolysis is further metabolized to turn more energy and finally carbon dioxide and water. Almost 95% of the aerobically produced energy ... http://health-facts-issues-solutions.com/health-and-wellness/glucose-exercise-fuel-sustained The high-protein, low-carbohydrate diets have been the most red-hot thing for quite some time. Body builders are snatching up and quaffing down protein shakes on a daily base. Those on a diet live on protein bars in desire of loosing weight. It’s not hard to understand all the fervor. ... http://health-facts-issues-solutions.com/health-and-wellness/protein-fuel-source-endurance Resistance exercise complemented by aerobic exercise, regular stretching and the correct and adequate source of energy make up a total fitness plan that highly lends to health, fitness and goals to improve the overall quality of life. The energy that human cells use derives from the chemical bonds that are ... http://health-facts-issues-solutions.com/health-and-wellness/muscle-action-atp-energy-source