Two very important determinants for athletic performance are training and genetic makeup. However, athletes need an optimal individualized diet to supply the energy needed to carry on with activities. A good diet can not substitute for either genetics or training, but can enhance and maximize athletic potential.

On average energy use is about 5 to 8 [...]

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Ii is highly likely as with most of us, you are not quite sure what you need to know in order to boost your metabolism to fulfill your goals of loosing weight and becoming healthier. Perhaps you began a rigorous exercise program of jogging and muscle strengthening. Or perhaps you started eating several small [...]

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Everybody likes to approach the personal issue of weight loss differently. There are those who like to blend physical exercise and nutrition; others alter their eating habits alone; and a few would prefer to hit the gym and run instead of giving up their preferred foods.

Weight loss is achievable by checking what you eat alone, [...]

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