Health and Fitness

Dietary Mineral Chloride (Cl)

Posted on December 18th, 2010 in Digestive System, Health and Fitness, Health and Weight Issues, Immune System, Uncategorized Health Issues and Solutions

Chloride , (Cl), is an essential mineral widely distributed throughout the body as an anion form of chlorine-a very poisonous gas. It forms an important negative ion for the extracellular fluid and its negative charge balances the positive charges of sodium ions to bring about electrolyte balance. Chloride helps to maintain pressure that allows fluids [...]

Tags: Chloride, Cl, essential mineral Chloride
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Zinc (Zn) and Human Health

Posted on December 17th, 2010 in Endocrine System, Health and Fitness, Immune System, Skin and Beauty Issues, Uncategorized Health Issues and Solutions

Zinc, (Zn), is an essential trace mineral found in the body in larger amounts than any other trace mineral, 1.8 grams, except iron, 5 grams. It has been recognized as essential to humans in 1960s when deficiency cases were first recognized. The mineral is absorbed throughout the small intestine mostly in the jejunum and absorption [...]

Tags: essential mineral Zinc, Zinc, Zn
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The Importance of Iron (Fe) in Human Health

Posted on December 16th, 2010 in Circulatory System, Health and Fitness, Muscular System, Respiratory System, Uncategorized Health Issues and Solutions

The mineral Iron , (Fe), is found in every living cell. There is a total content of 5g in the body or about 50 mg/kg of body weight. This mineral exists in the body in combination with protein and its importance for health has been recognized for centuries. Its major function is to form hemoglobin [...]

Tags: Fe, Hemoglobin, Iron
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Magnesium (Mg) a Key to Good Health

Posted on December 15th, 2010 in Circulatory System, Digestive System, Endocrine System, Health and Fitness, Health and Weight Issues, Iatrogenic Diseases, Muscular System, Nerve System, Psychological Issues, Respiratory System, Skeletal System, Skin and Beauty Issues

Magnesium, (Mg), is an essential mineral that accounts only for 0.05 percent of the body’s total weight. Approximately 70 percent of the mineral is located in the bones and the rest in soft tissues such as muscles and in body fluids. Magnesium, like calcium is a cation (divalent). It is heavily involved in many metabolic [...]

Tags: Essential Mineral Magnesium, Magnesium, Mg
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