In terms of medicine, health is commonly defined as the body’s ability to effectively sustain or restore a state of homeostasis. However, health or wellness is not merely the absence of disease but the sum or collection of the physical, mental and social well-being and the meaning we give to life. Health is a process of ceaseless adjustment to meet the changing demands of living and of life.

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health, wellness

Health or Wellness is not merely the absence of disease but the sum or collection of the physical, mental and social well-being and the meaning we give to life.