There are several methods in use to determine what a healthy weight should be. For a very long time it was based on the weight-for-height tables set by the Metropolitan Life insurance Company. These tables were established from studies on large population groups. The tables were predicting the ideal weight at a specific height based [...]
Archive for January, 2010
Many of us have an existence of daily life riddled with physical Inactivity. While our bodies have been designed to move and be active, too often our life-styles result in exactly the opposite. Our day to day obligations and commitments hold us fixed to the same routine of moving from our bedroom to the break [...]


