When you have decided that it is time to lose all excess weight, then you must make a pledge and proceed with a right and positive approach mental frame of mind. We all recognize that weight loss could be a challenging issue. The reality is, for some of us, it could be downright difficult. Weight [...]
Archive for December, 2009
The term underweight refers to an individual that has a body mass index (BMI) below 18.5. However; such a cut-off point is less accurate than that of obesity as underweight has been less studied. BMI is a statistical estimate and must be stressed that optimum weight varies from individual to individual. It is therefore crucial [...]
Regular physical activity is very important to weight loss and maintenance. Experts recommend at least 30 minutes of moderate-intensity physical activity on most days or more if you have lost a large amount of weight. Regular physical activity promotes use of fat by the body no just weight loss. Energy expenditure of 250 t0 300 [...]


