It is possible that both genetic traits and psychological factors could increase the risk of body weight gains that leads to obesity. Research suggests that about 40% of weight deference between individuals is not strictly related to an unhealthy or healthy eating and a program of regular exercise or lack of it. In fact about [...]
So, you believe it is time once again to take the plunge and do something about your weight and fitness state of affairs. You have forged your desire to embrace a new healthier life style before but, your one step forward and then two steps back mental attitude undermined your progress and lead to frustration [...]
I can not recall who said: “It seems that the harder I work, the luckier I get”. Now the apparent lesson for weight loss success will be obvious. Actually, if you are overweight or suffer obesity and you would like to lose the excess weight, you have to get yourself driven to do so whether [...]
