It is a fact that we at no time got any coaching in school how to handle our feelings and emotions. We at no time took any lessons on solving emotional states like despondency, unhappiness, hopelessness, emptiness and shame. We at no time instructed how to flourish emotionally. For this reason, a lot of us [...]
Archive for June, 2009
Two very important determinants for athletic performance are training and genetic makeup. However, athletes need an optimal individualized diet to supply the energy needed to carry on with activities. A good diet can not substitute for either genetics or training, but can enhance and maximize athletic potential. On average energy use is about 5 to [...]


