Archive for June, 2009

Depression – Help with Negative Feelings

Posted on June 22nd, 2009 in Psychological Issues

It is a fact that we at no time got any coaching in school how to handle our feelings and emotions. We at no time took any lessons on solving emotional states like despondency, unhappiness, hopelessness, emptiness and shame. We at no time instructed how to flourish emotionally. For this reason, a lot of us [...]

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Body Weight – Body Fat Composition and Energy Needs

Posted on June 07th, 2009 in Health and Fitness Issues, Health and Weight Issues

Two very important determinants for athletic performance are training and genetic makeup. However, athletes need an optimal individualized diet to supply the energy needed to carry on with activities. A good diet can not substitute for either genetics or training, but can enhance and maximize athletic potential. On average energy use is about 5 to [...]

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