Health Issues Health Solutions

Pain is something that most people have to deal with some time in their life and in most cases it is an advantageous response that the body gives us to make us aware that something is going wrong and need our attention.

There may be times, however, that we have to cope with chronic pain and becomes a matter of finding a way to deal with. Unfortunately, the intensity and continuity of pain, frequently can reach a point where it is necessary for you not only to take painkillers to mask the pain but also to make behavioral changes in order to deal with it.

Research has suggested that some chronic pain sufferers could benefit from self-management skills such as relaxation, cognitive coping, distraction, and positive imagery.
Gaining self-management skills allows you to understand how to keep track of your symptoms and treatments and also know that your thoughts and actions can alter how your illness behaves on any given day.

Relaxation for pain Management

While relaxation techniques do not take away the pain, they can assist get it under control. Relaxation allows the mind to become calm and to focus elsewhere. Since things in our environment compete for the brain’s attention it becomes distracted from pain sensations. Cantering on sensations other than pain, or even introducing new sensations can “close the gate” to pain.

Cognitive Coping in Chronic Pain

People suffering from chronic pain can spend a lot of time thinking about it-projecting that it will render them good-for-nothing and valueless. Due in large part to the fact that pain is a perceptual phenomenon, treatment of pain of cognitive nature could play a large role. Such treatment can assist pain patients stop the downwardly spiral of harmful thinking that exacerbates pain. It helps patients recognize negative thoughts and then change them.

Chronic Pain Distraction Techniques

Distraction techniques can be a valuable way to help you cope with pain. At the very least distraction techniques could help you take your mind off the pain. Below are some ideas of distraction techniques.

• Take part in a relaxing hobby
• Listen to comfortable music
• Play a video game

What does this imply for you? Well, if you are having persistent pain that is not altogether controlled by medication, you could have additional strategy for your pain management — distraction.

Positive Guided Imagery and Pain Relief

Guided imagery teaches you how to use your imagination to reduce or alleviate pain. It can be a powerful instrument in helping persons in pain. Imagery is in essence thinking with your senses. It is thoughts that you imagine seeing, hearing, smelling and feeling in your mind. For people with chronic pain, what is central about creating a relaxation response is that fear, stress and emotional upset do not induce pain, but they can greatly magnify it.

Pain Control, Self-Management of pain

The information, suggestions, and research described herein are intended to be purely educational. They are not intended to replace the services and advice of your physician. Read more….

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In all likelihood you have heard people blame, many times, their weight on a slow metabolism. What does that really mean and is metabolism actually the perpetrator? Is it possible to step up your metabolism to burn more calories and lose weight?

Calories

Calories are simply units of measurement, not literal things. They are labels like an inch which actually is nothing, but it measures the length or distance between two points.

So what do calories measure?

Energy

Your body produces energy from the food you consume, whether it is healthy food or not. It produces energy from fruits and vegetables by applying the same exact process that uses to produce energy from chocolate bars and candy.

While you know it is best for your body to get energy from fruit and vegetables, your body does not assess the food. It produces energy from whatever you feed it.

It may sound odd, but the body actually does not care. However, YOU SHOULD. To the body, energy is energy. It takes whatever it gets, and does not really know that some foods are healthier than others. It is kind of a garbage disposal: it takes what you put down in it, whether it should go down or not.

So let’s apply this to the body, and to weight gain. When the body receives a calorie it must do something with that energy. If a carrot delivers 100 calories to the body, it has to accept those 100 calories. The same goes for 200 calories from chocolate bars.

The body does one of two things to the energy, it either metabolizes it via anabolism (one part of metabolism), or it metabolizes it via catabolism (another part of metabolism). That is, it will either convert the energy (calories) into cells/tissue, or it will utilize that energy (calories) to break down cells.

When there is an excess of energy, and the body can not use this energy to deal with any demands at the time, it will be forced to produce cells with the additional energy. It has to.

It does not necessarily want to, but after working out that the energy can not be used to do anything (such as help with your exercise or digest some food), it has to convert it into cells through anabolism .

What about those extra cells or adipose tissue? (They are also known as fat cells) Yeah, you guessed it: turned into more weight.

In a nutshell, the whole calorie/metabolism/weight gain thing is actually just about surplus energy. When there are too many calories in the body, they are transformed into fat.

Occasionally those extra calories are transformed into muscle. In fact, muscles need calories to preserve their mass, so people with strong muscle tone burn calories without in reality doing very much; their metabolism burns it for them.

This is the basic cause why physical exercise and building lean muscle is part of a total program to boost your metabolism. The more lean muscle you have, the more places extra calories can go before they are turned into adipose tissue or more commonly fat.

Metabolism, Weight Loss and Metabolism

The information, suggestions, and research described herein are intended to be purely educational. They are not intended to replace the services and advice of your physician. Read more….

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